Tag Archives: Health

How You Can Help To Reduce The Corvid-19 Virus and Variants Numbers

What Can You Do To Fight Against The Corona-19 Virus and Its’ Variants?

Hello, Hello, All!
There’s so much going on in this world! The disasters seem to be mounting day by day;  a new story erodes that takes the attention away from the pandemic that we still face. Now there are talks of perhaps shutting down the country here in the USA in order to control this deadly virus. Thankfully, we have a vaccine and other treatments to fight it. It is not easy to know that loved ones are dying and some needless. (Let’s not forget this is a global pandemic and other countries also need to get vaccinated.  I’m thankful for the sharing of the vaccines to other countries from the USA and Other Countries sharing!)

Yes, I believe we need to do a shut down in some capacity in order to gain some control over this coronavirus.  I believe it’s out of control as many are not vaccinated against this virus and will need to get vaccinated ASAP. Truly, this is a fight for our lives. What I’m seeing are people masking up again and taking it seriously. I am so very thankful for this and hope everyone continues to hang in there, as there are more options opening each day! Science can only do but so much, but it’s up to us to all do our parts. Thank God for the Scientist who has jumped to the cause to save the lives of many.
Meanwhile, there are still many people who need to have medical care and even surgery and are putting things on hold. The hospitals are now overwhelmed, but if you are having a heart attack, you need immediate care!
What I feel is a shame is that the children have started back to school, and many schools have to go back virtual as before, because of the coronavirus breakout in the schools from several of the children. Remember, the variant is even more contagious.
You can also help in reducing the number, by keeping healthy- eating a balanced diet, fresh air, and keeping your spirits up. Your mental health is very important at this time because stress on the body does affect your immune system.
It is important to keep in touch with your family members and have discussions about this virus to compare notes and to be supportive to each other. If you have a family member who’s has gotten the corvid-19 virus or any of the variants, like the Delta virus, discuss how, they were treated, their symptoms,  any after-effects, and post-care. This documentation should be noted in all aspects of recording. That means, your doctor should know every little change in your condition as well as your immediate family. Journaling should be an almost mandatory thing to do in these times. If you know the symptoms of being infected with the coronavirus, then you know what you should do. Taking your temperature, noting any excessive tiredness, shortness of breath, are truly some of the signs you need to watch for. If you have doubts about what is happening to you when you have any of the above symptoms, get a Covid-19 test to get some answers as soon as possible and of course, start to quarantine yourself from close contact with others wear a face mask. Yes, even in the house if you need to protect others living with you.

Washing your hands as often as you need. Keeping things around you clean is important.  Anything that drops on the floor, wash it or sanitize it.  Keep your sanitizer with you at all times.  You can get small size sanitizer to keep in your purse and even place one in your child’s book bag for an older child.  Check on your child’s school policy as most schools will have PPE equipment available.   Check on your child’s school anyway and go and see what’s set up for the school as a whole as having available the PPE.   Is there enough ventilation? Are there paper towels available? Are there reminder notes in appropriate places in the school about the rules and regulations in relation to the Coronal Virus?  Is there Corona Virus testing in your school?  Are there permission slips you need to sign for your child to be tested?  Do they take everyone’s temperature before entering the school?

Also, check out the school’s policy for the return to school for a child who had tested positive for the coronavirus.  As you see, the questions go on and on as parents, teachers, and families are all concerned about being safe.

Have special trach bags or baggies to place used face masks and a separate one for a reusable face mask.

Thank you for visiting this site and well wishes to all. Yes, Yes, we will get through this together!!
So, as I end this conversation, be reminded to keep up with the news updated about the corvid virus. New government mandates and changes about the virus itself should be noted everyday as your daily read as well as your notification via radio, TV, internet and other resources. As in war, you’ve got to study the enemy and know how to win the war.

You can also have discussions with your children from time to time about the coronavirus and let them know about updates about any changes they may have.  You might limit any extended social activity your child may have with their friends.  Not all families have your viewpoint about the virus, and that could be a danger to your family if they are not taking safety precautions.   Discussions with your child can be about “how to wear your face mask”,  “how to wash your hands,”  “where to buy PPE”, ” research about the coronavirus and updates.”

Most importantly,  keep your spirits up and participate in as many fun things as you can to find your normalcy in this pandemic environment!

As always, I welcome your comments. Thank you all for doing all you can to join forces in the fight!!  Protect your lungs as this virus need oxygen, blood, and nutrients to live. CLOSE THE DOOR  by MASKING UP!  That is something that everyone can do!!

by Thelma Harcum

Foods That Increase Your Vitamin D Levels In Relations To The Covid-19 Virus Battle

 

Did You Know . . that many of the people infected with the Covid-19 virus had a low Vitamin D Level?

variety of vegetables on display
Photo by Daria Shevtsova on Pexels.com

Hello Everyone!

I hope you are having a better new year as we continue the fight against covid-19.

Many people are still being tested on a regular basis and for safety reasons when they enter a hospital or any place where more individuals are at risk. Thank goodness, the vaccines are here to help save lives and to prevent people from getting sick.

However, what can we do on our own besides masking, keeping distance, washing hands, and no large gathering? It’s Food! Did you know that many people who got sick or died had a low Vitamin D level? After researching on the internet and watching the Dr. Oz show yesterday, my attention went to the doctor who spoke about the types of foods we should eat to boost our immune system. And so there is another thing to be mindful about. I will place a link to the 11 foods that will boost your immune system and help maintain or increase your Vitamin D levels.

If you are spending time outdoors in the sun, you are ahead of the game. The sun is a natural way of maintaining a healthy level of Vit D. (That is if you know what your levels are)

Eating the daily amount of recommended fruit every day, you are surely boosting your immune system as there are many types of fruits to eat. Some of them are oranges, lemons, pineapples, and others.

Here is the link to find other types of foods that will boost your immune system. Check the link below. The article was written by Rebecca Strong on Dec 17, 2020, and fact-checked by Kiersten Hickman

11 Best Immune-Boosting Foods to Fight COVID-19 | Eat This Not That

Looking forward to your comments. Does anyone have a healthy recipe for a healthy drink? Sometimes you can get children drinking healthier when you make a great juice drink and add other ingredients they might not like. They’ll never know with such a healthy juice mix or smoothie.

Yes, foods high in Vitamin D will give you the edge to staying well and not as sick if you do get (and I hope you never get it!) Covid-19. We are still learning about this disease, so monitor yourself and your family daily. Check the temperatures if you feel warm. A temp over 100 could mean you might even have the flu. If you have any flu-like symptoms, don’t just worry about it, get tested and follow up with the care you need. Surely, we will get through this! My deepest condolence to those who have lost love ones and friends and those affected by this most contagious virus. Well wishes to all who have recovered and doing better. Keep records as much as you can. Journaling these days can help you immensely. Watch the news and read updates on your phone and computers about this disease, because every day, there seems to a new update on covid-19.

Tweet and Facebook your friends and associates about any updates you find as some people are so busy, they might not catch up until days later.

Many people are isolated at this time and surely to goodness, call people you know that are. Suggest activities they can do to keep the spirits up. Face-time if you can. Do less texting and call preferably as the human voice can be therapeutic all to itself.

So, stay positive and keep following the CDC guidelines to be safe. We will get through this and there will be light at the end of the tunnel.

 

11 Best Immune-Boosting Foods to Fight COVID-19 | Eat This Not That

by Thelma Harcu

Stem cell eye treatment safe, restores some vision: study

Two people with severe vision loss due to a degenerative eye disease are able to read after embryonic stem cell treatment, researchers said Monday. The pair suffer from “wet” age-related macular degeneration, which can blur vision or cause a blind spot when abnormal blood vessels leak fluids into the eye, causing damage to a layer of… Continue reading Stem cell eye treatment safe, restores some vision: study

Things To Be Mindful Of n /Health/Life

Things to be Mindful Of—(of recent thoughts and happenings)

1. If you have gotten the flu or even so much as a cold, be mindful to change your toothbrush. Toothbrushes should be changed every 3 months at least. Make sure your children change their toothbrushes so as not to reintroduce organisms to reinfect.
2. If you have been sick with the flu or have more colds that what you usually would have.
You might want to add more vitamin C to your diet. If you are working or living around those who are sick, your immune system might be compromised.
3. Also, throw away your lipsticks if you have been sick with the flu or any oral infection.
4. Lock all medications that could be harmful to young children
5. Lock up all firearms from children and from those that it could be harmful to or be used to harm others. Firearms should be out of sight and use for the purpose of not killing people! (I support the banning of assault weapon and any unjust use of firearms.)
6. If you see danger, report it. We are all advocates for one another and especially for those who are unable to defend themselves.

7.  Be mindful to check your expiration dates on foods, medicines and anything else that you use that have an expiration date.   Reading labels are so very, very important; especially if you have allergies, like,  peanuts and  Penicillin.  Let your doctor know all your allergies as well as anyone else involved in your healthcare and well being.  At social gatherings, it is important that the Activity Planner know if you have specific  food allergy  Many candy labels will tell you if “this candy was make with other candies made with peanuts” .

Your child, if allergic to peanuts, should not eat that candy!  Epi Pens should always be available to anyone who have a problem with an allergy that require one in the event that they have a reaction.

 

This is a start of other mindfulness!
Thank you for visiting this page. Thelma Harcum




Forgotten Antibiotic Could Save Humans from Superbugs

As superbugs are becoming more common worldwide, scientists are urgently trying to figure out ways to tackle the deadly issue. Instead of attempting to develop a new antibiotic, a team of researchers believe a drug discovered decades ago could be the answer. The drug, called octapepin, showed promising results in a study conducted on animal models.… Continue reading Forgotten Antibiotic Could Save Humans from Superbugs