How Vitamin D Work

Hello Everyone,

Today is a nice warm day here in New Jersey. It has been so cold these last 5-6 days and with the bit of snow that slowed down the community to a turtle’s stroll.
My idea of a natural Vit D uptake is to open your car’s sunroof and let the sun radiate into your car.
It also warms your car so you can turn the car’s heater off.
Yes, take advantage of just going outside and soaking up the sun with walks anywhere.
It has been reported that many of the covid patients were deficient in Vitamin D. It makes you wonder what else is the body deficient in.
So, stay healthy, think positive, and bring cheer to others by sharing what you know and being kind.

Eating well-balanced meals go a long way to getting many of the needed vitamins and minerals.
As I was driving, I frequently don’t remember to open the sunroof of my car, but lately, I open it at night to look at the stars (that is when I’m not driving) and the moon.
Let the powers of nature be the friend that comes at no cost.
What we all know is that Vitamine D helps support bone growth and health.

Vit D helps to promote influence cell growth,
your immune function, keeps inflammation in check, and keeps your nervous system working properly.
Vitamin D helps calcium to absorb in your body. The lack of enough vitamin D can cause osteoporosis and bone fractures.
Foods rich in Vitamin D are Halibut, Canned Light Tuna, herring and sardines, salmon, Fortified Orange Juice, egg yolks, mushrooms, Cod liver oil, and many other types of foods
Have a great sunny day and let Vitamin D do its job!
by Thelma Harcum